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HEALTHCARE HEROES OF WESTERN MASSACHUSETTS
“It’s the idea of the pain cycle, where we think, ‘oh I can’t; it hurts,’ so we move less, and then we hurt more. The idea of movement break”s that pain cycle.
practicing yoga to help her back — her main arthritic trouble spot. That was 35 years ago, and yoga has been an important part of her practice ever since.
“I have my basic certification, but then I have specialties in yoga for arthritis, accessible yoga, subtle yoga, and I use all of those to put together whatever program I need for this particular client in this particular class. I feel lucky to have a lot of tools in my toolbox.”
It’s been gratifying, she said, to help clients discover those tools, especially those who didn’t think they could achieve pain relief and mobility.
“A lot of times, in the beginning,
people that are in chronic pain are
very tentative about movement
because they think they’re going
to hurt worse,” she said, adding
that she draws on her experience
as a volunteer and teacher trainer with
the Arthritis Foundation — and her own experience with arthritis, of course — to help them understand the potential of yoga and other forms of exercise.
“It’s the idea of the pain cycle, where we think, ‘oh I can’t; it hurts,’ so we move less, and then we hurt more,” she explained. “The idea of movement breaks that pain cycle.
Cindy Senk demonstrates some of the simple tools of her trade.
You’re giving the power to the client through movement. It’s a journey that I’m on with them.”
It’s a good idea, Senk said, for people in pain to first see their primary-care doctor or a specialist to find out exactly what’s wrong and what their options are, whether that’s yoga, an aquatic program, a walking program, or another activity that can keep them mobile.
“There are more than 60 million of
us in this country who have arthritis — and that’s doctor-diagnosed, so a lot of people probably have arthritis and are not doctor-diagnosed. And it’s not just older people; it’s kids as well. It’s very pervasive,
Senk
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