Page 17 - Healthcare News July/August 2022

HAVE A
NUTRITION QUESTION?
We have you covered.
Take advantage of our FREE registered dietitian services.
One-on-One 15-Minute Virtual Nutrition Conversations:
Schedule time with a consulting registered dietitian during their office hours.
Virtual Store Tours,
Cook-a-Longs and
Nutrition Presentations:
Join for FREE through Healthie®!
To view and register for upcoming events and to book a virtual one-on-one session with a dietitian, visit bigy.com
or scan this QR Code:
Email us:
Write to our team at livingwell@bigy.com.
Disclaimer: These virtual services are for educational purposes only. They are not meant to replace your health care practitioner’s advice, specific dietary requirements you may have or public health recommendations.
In good health,
Carrie & Andrea
Carrie Taylor, RDN, LDN, RYT Andrea Luttrell, RDN, LDN
6 Ways to Eat Well as You Get Older 1. Know what a healthy plate looks like. See how to
build a healthy plate at choosemyplate.gov.
2. Look for important nutrients. Eat enough protein, fruits and vegetables, whole grains, low-fat dairy, and vitamin D.
3. Read nutrition labels. Be a smart shopper. Find items that are lower in fat, added sugars, and sodium.
4. Use recommended servings. Learn the recomended daily servings for adults ages 60+ at heart.org.
5. Stay hydrated. Water is an important nutrient, too. Drink fluids consistently throughout the day.
$
6. Stretch your food budget. Get help paying for healthy food at benefitscheckup.org/getsnap.
Source: National Council on Aging
Something
to Chew On
Living Well Starts
with Eating Smart —
Here’s How WBy Andrea Luttrell, RDN, LDN
hile healthy foods are typically healthy at any age, nutritional require- ments change as we age — so it’s important to pause and refocus on what the guidelines look like at age 60 and beyond. While calorie needs
tend to decrease, other considerations — like protein intake, hunger and chewing concerns, and the ability to purchase and prepare healthful meals — are just a few important areas that should be monitored to optimize health.
Here are some guidelines for maintaining good health through nutrition, along with tips to ensure you or your loved ones have the feeding assistance needed to thrive.
Know Your Needs
Since calorie needs decrease slightly for older adults, making the most of the foods and beverages you choose is especially important. For example, a 36- to 40-year-old sedentary male may need 2,400 calories daily, while a sedentary
“While calorie needs tend to decrease, other considerations — like protein intake, hunger and chewing concerns, and the ability to purchase and prepare healthful meals — are just a few important areas that should be monitored to optimize health.”
VIEW THE DIGITAL GUIDE AT HEALTHCARENEWS.COM
AUGUST 2022 17
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