Health401K to Offer Women’s Health Symposium on March 24

ENFIELD, Conn. — Tired of hearing about fad diets and get-fit-quick schemes? To help area residents get healthy, Health401K is bringing together a group of experts to discuss and clarify the confusing and often conflicting wellness information circulating on the web.

On Saturday, March 24, Health401K will host a symposium designed to help women learn to lose weight, improve their heart health, and increase their energy levels. The event will begin at 9 a.m. at Asnuntuck Community College, 170 Elm St., Enfield.

In hearing from a panel of experts in the fitness, nutrition, and heart-health fields, participants will walk away with an understanding of the how they can take control of their health — physically, socially, and emotionally. Participants will learn how to safely and effectively invest in themselves, achieve better health, and become more productive in their day-to-day lives.

Speakers include fitness expert and wellness writer Kelly Coffey; Julie Burns, nationally known nutritionist and founder of Sport Fuel Inc.; and board-certified cardiologist and women’s-health specialist Dr. Brett Nowlan.

“EnFuse Fitness is proud to be a part this exciting opportunity to help more women lead healthier lives,” said Ryan Woods, owner of EnFuse Fitness and Health401K sponsor. “There are so many confusing and conflicting messages when it comes to women’s fitness and cardiovascular health. We are grateful to Health401K for bringing together these national authorities, and feel confident that these experts will help to shed many of the misconceptions, guilt, and sense of failure that too many women carry with them when it comes to personal health and wellness.”

In addition to EnFuse, other event sponsors include OMG Roofing, Artioli Dodge, First National Bank of Suffield, Bellucci Chiropractic, and Bill’s Landscaping. The event is also supported by numerous area businesses who have donated prizes, food, and more.

Tickets for the event are $30, which inclues admission to hear from all three speakers, complimentary Starbucks coffee, a free catered lunch, and raffle prizes. To register or learn more, visit www.health401k.org.