Heather Roy of Conca Sport and Fitness Earns Key Certification

WEST SPRINGFIELD — Heather Roy recently completed the Precision Nutrition Level 1 Pro Coach certification at Conca Sport and Fitness (CSF).

Members have been losing more than 20 pounds thanks to the innovative nutrition and fitness plan offered by Precision Nutrition and Conca Sport and Fitness, CSF owner Steve Conca said. He added that being able to deliver comprehensive fitness and nutrition programming that gets results and is easily adaptable for busy lifestyles was paramount in the company’s decision to move forward with the certification program.

“Joining CSF in December 2016, my journey has been amazing,” member Jessica Madru said. “In the first six months I got fit, built good nutrition habits, and lost 40 pounds in the process. I’ve not only maintained the weight loss but gotten stronger and leaner, decreasing my body fat by another 3{06cf2b9696b159f874511d23dbc893eb1ac83014175ed30550cfff22781411e5}. I credit my success to consistently applying what I’ve learned and the in-house and online support of the CSF community.”

The CSF online coaching program is an ideal solution for busy people throughout the Pioneer Valley who want to be held accountable and learn skills and techniques to improve their relationship with fitness and nutrition, but are short on time to attend in-house coaching, Conca added. “Keeping clients engaged and accountable to help them achieve the results they are demanding, while providing world-class customer service, is our priority. We are changing the way fitness is done.”

CSF, which opened in 2009, provides fitness coaching both online and in the studio, either in a one-on-one or small-group environment.