Protect Your Veins During Long Holiday Travel

STAMFORD, Conn. — Whether you’re jetting across the country or driving through multiple states, long travel can leave more than just your luggage feeling heavy; your veins take a hit, too.

According to Center for Vein Restoration (CVR) vein physician Dr. Mark Edelman, prolonged sitting slows blood flow in the legs, which can lead to swelling or discomfort. In some cases, these trips can increase the risk of blood clots, especially in people with existing vein conditions such as varicose veins. Dehydration, changes in diet, and limited movement during travel can further exacerbate these issues.

“Extended periods of sitting can increase pressure in the veins and contribute to swelling, leg pain, and even deep vein thrombosis in people at risk,” said Edeman, the physician at the Center for Vein Restoration vein clinics in Stamford and Norwalk, Conn. “Simple steps like moving frequently, wearing compression stockings, staying hydrated, and choosing comfortable clothing can make a significant difference in maintaining healthy veins.”

CVR recommends travelers:

• Stay active: Walk the aisle on planes, take breaks on road trips, and perform ankle pumps or calf raises while seated;

• Wear compression gear: Properly fitted compression socks help support healthy blood flow;

• Hydrate: Drink plenty of water and limit alcohol or caffeine;

• Eat smart: Choose fiber-rich foods and maintain a balanced diet;

• Dress comfortably: Loose clothing reduces pressure on veins, and pillows or cushions can help on long trips; and

• Elevate legs: When resting, prop up your legs to reduce swelling and promote circulation.

By following these steps, travelers can enjoy their trips while minimizing discomfort and protecting long-term vein health. For personalized guidance, CVR encourages consulting with a vein specialist before travel.