With Kids Back in School, Baystate Health Offers Health, Wellness Tips for Parents

SPRINGFIELD — Students across Western Mass. are back in school and settling into new classrooms, sports teams, and more. It is an exciting time, but also brings concerns for parents, from sun protection and sleep routines to head lice and vaping risks. Baystate Health is offering online resources to help keep kids and families safe.

Sun Safety Matters: Understanding SPF and Skin Protection. Learn why consistent sun protection remains essential, on the athletic fields, and even during school hours. Read more on how to choose the right sunscreen to prevent harmful exposure.

Vaping: What It Really Does to Your Child’s Body. Discover the serious impacts vaping can have on growing adolescents, from lung irritation to cognitive risks. Learn how to address the issue head-on with your family.

Treatment Tips for Head Lice. Head lice can be persistent, sometimes resisting standard treatments. Get evidence-based guidance for safe, effective solutions to tackle outbreaks.

Winning the Bedtime Battle: Strategies for Better Sleep. A good night’s sleep is necessary for kids to stay focused at school, and that requires a consistent sleep schedule. Read about practical steps to help kids wind down and get the rest they need to succeed.