HCN News & Notes

All Our Kids Inc. to Present Workshop on Mindfulness Practices to Reduce Stress

SOUTH HADLEY — All Our Kids Inc. announced a workshop series exploring and practicing research-backed strategies to help make self-care a priority and recharge one’s well-being. Ronald Hildebrandt, founder of Heart-Mind Life LLC, will be the facilitator for this series.

Workshops take place the first Thursday of every month from 7:30 to 8:15 p.m. over Zoom. Workshops are free of charge, and tips and printouts will be provided. Sessions will be recorded for those who are unable to attend the day of the event.

The March topic is mindfulness practices to de-stress any time of day. Click here to register and receive an emailed Zoom link.

All Our Kids, Inc. is a 501(c)(3) nonprofit that empowers Western Mass. foster and adoptive families to thrive by enriching community connectedness, providing education and resources, and helping the public understand and support their experience.