Page 15 - Healthcare News 2024 Senior Planning Guide

Keeping Alzheimer’s at Bay
While There’s No Cure, Healthy Lifestyle Could Reduce Risk
By the ADEAR Center
As you age, you may have concerns about the increased risk of dementia. You may have ques- tions, too. Are there steps I can take to prevent it? Is there anything I can do to reduce my risk?
There are currently no approaches that have been proven to prevent Alzheimer’s disease and related dementias. However, as with many other diseases, there may be steps you can take to help reduce your risk.
What Are Risk Factors?
A risk factor is something that may increase
the chance of developing a disease. Some risk factors can be controlled, while others cannot.
For example, a person is not able to control their age, which is the greatest known risk factor for Alzheimer’s and related dementias. Another uncontrollable risk factor is a person’s genes. Genes are structures in our body’s cells that are passed down from a person’s birth parents. Changes in genes — even small changes — can cause diseases.
Race and gender are also factors that influence risk. Research shows that African-Americans, American Indians, and Alaska Natives have the highest rates of dementia, and that risk factors may differ for women and men. Researchers are investigating what’s behind these differences.
However, people do have control over their behavior and lifestyle, which can influence their risk for certain diseases. For example, high blood pressure is a major risk factor for heart disease. Lowering blood pressure with lifestyle changes or medication can help reduce a person’s risk for heart disease and heart attack. This is not to say that people who lower their blood pressure definitely won’t have a heart attack, but it significantly lowers the chances.
For Alzheimer’s and related dementias, no behavior or lifestyle factors have risen to the level of researchers being able to say this will definitely prevent these diseases. But there are promising avenues.
What Do We Know About Reducing Dementia Risk?
The number of older Americans is rising, so the number of people with dementia is predicted to increase. However, some studies have shown that incidence rates of dementia — meaning new cases in a population over a certain period of time — have decreased in some locations, including in the U.S. Based on observational studies, factors such as healthy lifestyle behaviors and higher levels of education may be contributing to such a decline. But the cause and effect are uncertain, and such factors need to be tested in a clinical trial to prove whether they can prevent dementia.
A review of published research evaluated the evidence from clinical trials on behavior and lifestyle changes to prevent or delay Alzheimer’s or age-related cognitive decline. The review found “encouraging but inconclusive” evidence for three types of behavioral changes (also called interventions): physical activity, blood-pressure control, and cognitive training.
The findings mean that interventions in these areas are promising enough that researchers should
“For Alzheimer’s and related dementias, no behavior or lifestyle factors have risen to the level
of researchers being able to say this will definitely prevent these diseases. But there are promising avenues.”
keep studying them to learn more. Researchers continue to explore these and other interventions to determine whether — and in what amounts or forms — they might prevent dementia.
What Can You Do?
Although there is no effective treatment or proven prevention for Alzheimer’s and related dementias, in general, leading a healthy lifestyle
may help address risk factors that have been associated with these diseases.
• Control high blood pressure. High blood pressure, or hypertension, has harmful effects on the heart, blood vessels, and brain, and increases the risk of stroke and vascular dementia. Treating high blood pressure with medication and healthy lifestyle changes, such as exercising and quitting smoking, may help reduce the risk of dementia.
• Manage blood sugar. Higher-than-normal levels of blood sugar, or glucose, can lead to diabetes
and may increase the risk of heart disease, stroke, cognitive impairment, and dementia. Making healthy food choices, getting regular exercise, stopping smoking, and checking glucose levels can help manage blood sugar.
• Maintain a healthy weight. Being overweight or obese increases the risk for related health problems such as diabetes and heart disease. Being active and choosing healthy foods can help maintain a healthy weight.
• Eat a healthy diet. Aim for a mix of fruits and
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