Page 17 - Healthcare News 2024 Senior Planning Guide

Healthy Meal Planning
Eating Well Begins with a Dash of Preparation By the National Institute on Aging
Eating healthfully and having an active lifestyle can support healthy aging. Older adults have unique nutrition needs, but
simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease.
• Enjoy a variety of foods from each food group to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. Choose foods with little to no added sugar, saturated fats, and sodium.
• To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
• Add sliced or chopped fruits and vegetables to meals and snacks. Look for pre-cut varieties if slicing and chopping are a challenge for you.
• Try foods fortified with vitamin B12, such as some cereals, or talk to your doctor about taking a B12 supplement.
• Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.
413.664.9382 | www.bfair.org
771 South Church St North Adams, MA 01247
Serving people with intellectual and developmental disabilities & their families through:
Residential Services Day Habilitation Clinical Services
Adult Family Care/Shared Living Employment Services Community Living
Mission: To enrich the lives of people of all ages and abilities by providing positive life experiences and advocacy through distinctive, individualized, quality service
The Guidance You Need For The Care They Deserve
A Service For Every Senior
Whether you’re looking to age-in-place or make a move to a senior living community, our team can help you every step of the way.
What We Do
Our team of professionals can help you achieve your family’s senior care goals, whether it be downsizing, developing a long term care plan, in-home or facility based care.
We Are The Local Partner
You Can Trust For One Of The Most Important Decisions You’ll Ever Make
Katie Krupka
Director of Placement and Aging Services
Gerontologist, Certified Care Manager, Certified Senior Advisor®, CPD
Serving Western MA including Berkshire, Hampden, Hampshire and Franklin Counties, as well as parts of Central MA
413-329-6730
www.assistedlivinglocators.com | KatieK@assistedlivinglocators.com
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