Page 16 - Healthcare News 2024 Senior Planning Guide

Easing the Load
Five Ways to Help Reduce Caregiver Stress
CBy A Better Life Homecare
aregiving is a noble and rewarding endeavor but can also be incredibly stressful. The emotional and physical demands of caring for a loved one
can take a toll on even the most resilient individuals. At A Better Life Homecare LLC, we understand the unique challenges caregivers face, which is why we are committed to supporting them in every way possible.
One crucial aspect of caregiver support is access to affordable counseling services. Here are five counseling services that can help reduce caregiver stress without breaking the bank.
1. Online Therapy Platforms
Online therapy platforms like BetterHelp
and Talkspace offer convenient and affordable access to licensed therapists. These platforms
allow caregivers to schedule sessions at their convenience, from the comfort of their own homes. This flexibility is particularly beneficial for those with demanding caregiving schedules. Subscriptions to these services typically range from $60 to $90 per week, which is often more affordable than traditional in-person therapy.
2. Community Mental-health
Centers
Community mental-health centers provide a range of services, including counseling, at reduced
costs based on income. These centers often receive funding from state and local governments, allowing them to offer sliding scale fees to make mental- health services accessible to everyone. Caregivers can benefit from individual therapy, group therapy, and stress-management workshops provided
by these centers. To find a community mental- health center near you, visit your state’s health department website or contact local social services.
3. Employee Assistance Programs
Many employers offer employee assistance programs (EAPs) that provide free or low-cost counseling services to employees and their immediate family members. These programs typically include a limited number of counseling sessions with licensed therapists, as well as resources for managing stress and improving mental health. Caregivers who are employed should check with their human resources department
to see if their employer offers an EAP and how to access these valuable services.
4. Nonprofit Organizations
Several nonprofit organizations are dedicated
to supporting caregivers and their mental health. Organizations like the Family Caregiver Alliance and the National Alliance for Caregiving offer free or low-cost counseling services, support groups, and educational resources. These nonprofits understand the unique challenges caregivers face and provide specialized support to help them manage stress
and maintain their well-being. Additionally, many
of these organizations offer virtual support groups,
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AUGUST 5, 2024
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Stress
Continued on page 44
“Recognizing the need for
support is the first step in reducing caregiver stress. By taking advantage of affordable counseling services, caregivers can gain valuable coping strategies, emotional support, and practical advice to help them navigate their caregiving journey.”
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