SPRINGFIELD — On Monday, April 18 from 11:45 to 12:45 p.m., Jewish Family Service of Western Massachusetts will present mindfulness educator and trauma-informed coach Reina Goldberg, who will discuss simple and enjoyable ways to shift habituated patterns of holding stress in one’s body while also practicing tuning into one’s innate body wisdom.
Attendees of the virtual session will engage in a fluid unfolding of body-based practices to allow for deeper unwinding and integration. Some practices include mindful body scans, body-led movement, gentle-release practices, brain and body balancing and strengthening exercises, Qigong, and tapping to boost the immune system. Attendees will learn new patterns of resilience, rejuvenation, and relaxation while walking away with new practices and perspectives. All ages are welcome, and all exercises can be done seated or standing.
The program is free and open to the public and will be held on Zoom. Registration is required. RSVP online at www.jfswm.org or call (413) 737-2601.