LONGMEADOW — The free monthly Lunch and Learn program at Ruth’s House Assisted Living Residence at JGS Lifecare has announced its topic for Friday, Jan. 17. Dr. Bill Bazin, a chiropractor for more than 30 years, will present “Stress Less in 2020 with Time and Energy Efficiency,” offering strategies to better manage stress and increase quality of life.
Almost 60% of Americans consider themselves stressed and depressed, and stress can play a major factor in heart attacks. Bazin will talk about stress and offer strategies on what to do to deal with it. Topics will include why we have stress; different types of stress; signs and symptoms of an overstressed life; how to get exponential growth from one’s time and energy; strategic planning for one’s life and family; eliminating fear, panic, and anxiety; the five factors of health; solutions for stress that can be done at home, and when to take the next step to deal with stress.
The lunch at noon will be followed by the presentation from 12:30 to 1:30 p.m. The Ruth’s House Lunch and Learn program is free and open to the public. Tours of independent and memory-care neighborhoods will be available. RSVP to Lori Payson at (413) 567-3949, ext. 3105, or email@example.com. For more information, visit jgslifecare.org/events.