GREENFIELD — Baystate Franklin Medical Center’s (BFMC) Oncology Department will present three consecutive eight-week yoga classes called “Gentle Yoga for Cancer Survivors,” at the YMCA of Greenfield. The free classes will take place on Wednesdays from noon to 1:30 p.m., on Jan. 6 to Feb. 24, March 2 to April 20, and April 27 to June 15.
The course facilitator is Pam Roberts, a certified Kripalu yoga teacher and a breast-cancer survivor for more than 20 years. Roberts is also a certified Yoga of the Heart for Cardiac and Cancer Patients instructor.
The weekly gentle yoga classes, for individuals who have been living with a cancer diagnosis, consist of stretching, strengthening, and breathing and deep-relaxation exercises.
One participant called the class “the best thing that has helped me after breast cancer.” Another said the class was “beneficial to my body, mind, and spirit.” Participants have found that the class helps with strengthening muscles and promoting relaxation.
The yoga program is funded by BFMC’s annual Wheeling for Healing Bike Event, which supports oncology patients, programs, and services at Baystate Franklin. For more information or to register, contact Pam Roberts at (413) 625-2402 or firstname.lastname@example.org.