Jewish Federation of the Berkshires to Present Discussion of ‘Judaism and Tai Chi’

PITTSFIELD — On Thursday, July 30 at 10:45 a.m., the Jewish Federation of the Berkshires will present Joel Friedman, who will lead an engaging and interactive program, “Judaism and Tai Chi: Finding Balance in an Unbalanced World.”

In this workshop, Friedman will explore how Judaism and tai chi can help cultivate a more balanced life by teaching effective responses to the constant stream of verbal, physical, and internal stresses of daily living. These skills, he emphasizes, must be learned and practiced, centering on a dynamic balance between what we take in and what we express outwardly, whether in conversation or conflict.

Friedman, a research scientist at Albert Einstein College of Medicine, brings a unique interdisciplinary perspective shaped by decades in science and medicine, more than 40 years of training and teaching Taoist-based internal martial and healing arts, and a deep commitment to Jewish learning.

This free program will be presented as part of the federation’s Connecting with Community series at Knesset Israel, 16 Colt Road, Pittsfield). Following the program, the conversation will continue with a home-cooked lunch around the community table. All are welcome. Advance lunch reservations are required and can be made by calling (413) 442-2200 before 9 a.m. on the day before the program (Wednesday, July 29). The suggested donation is $3 for adults over age 60, $7 for all others.